Tea has been growing rapidly as a brew of choice. Herbal tea has now caught up swiftly in popularity over both Tea & Coffee mostly because people are looking for sugar free detoxifying drink with no adverse effect to their bodies.
Detoxification is the body's efforts to reduce its toxic load by changing harmful elements consumed with packaged food, pesticides in all greens & fruits, pollution in air etc into a less harmful form or one that can be more readily eliminated.
We need to go through Detox more in present times than ever before because of increasing level of pollutants everywhere we go and everything we consume.
Natural Herbal tea becomes a healthy option with all its health benefits and freshening capacity. And what exactly should we expect from a simple & unassuming infusion?
Most people make a switch over to Herbal tea for both mental as well as physical well being.
Well, it’s important to understand that these brews may vary in bringing the impact they claim to offer as results will always differ from person to person. It may take days before an improvement is noticed for some, so we need to be patient and ensure to follow the recommended doses. But optimum results cannot be achieved without including a balanced diet, required exercise and sleep routine in your daily regime.
Now we will highlight some of the refreshing and calming brews for you to look out for regular detoxification…
Bouquet Garni by Nature Class will be launching its collection of Herbal Tea soon by sourcing responsibly from farmers and bringing directly to your tables without long gaps between harvesting & packaging!!
Chamomile Tea
For good reason it’s one of the most popular teas. It has a delectable smooth flavor and aroma. Also, this subtle infusion packs a punch when it comes to keeping your mind and body healthy. Its known mostly as a tea for relaxation and unwinding after a long day. So, as the day progresses, I switch to herbal teas, I really enjoy a good chamomile in the evenings and especially when I need relaxation after dinner before I turn in.
Peppermint Tea
Mint tisane or infusion has been used for centuries to treat a variety of ailments.
It’s a complete healing tea for us to include in our daily routine. Someone looking for avoiding caffeine, Peppermint tea is the best option. Mint tea is a very soothing herb to control some digestive issues and many immunity problems like cold. In India, Mint has been used for centuries for common cold and flu as well as upset stomach. Now various Mint infusion teas are available too.
Lemongrass Tea
Lemongrass is a plant used in various ways – herbal infusion, Asian cuisine, aromatherapy etc. Apart from detox properties, this tea enhances metabolism so provides a whole bunch of health benefits. Lemongrass makes an especially nutritious drink and can be considered truly beneficial for your well being. Switching to lemongrass tea instead of caffeinated drinks like tea or coffee every day can be considered as an option.
Tulsi Tea
“The Queen of Herbs”, Tulsi, in Ayurveda, also known as “The Incomparable One,” and “Mother Medicine of Nature” is a super Herb revered in India both for spiritual as well as medicinal reasons. Also called Holy Basil, brings such significant health impact Tulsi tea brings, it has become popular in the western world as well.
This tea is not only delicious but it helps you to unwind at the end of the day. Mainly used for its respiratory benefits as it prevents from things as simple as mild colds and coughs to bronchitis and asthma, it provides a vast range of well-being benefits that are just commencing to be confirmed by modern science.
In a nutshell all the detox teas, which will be soon available with Bouquet Garni, will provide you with potential health benefits in promoting physical as well as mental well-being. They will help the mind and body to release toxic elements, and effectively cope with infectious diseases, emotional stresses and mental problems.
Soon you’ll be able to Order on and join us with a healthful Cuppa !!
Blog Written By: Shalini
References:
1. https://i.pinimg.com/originals/c4/34/d4/c434d41f16e8405c14c892720f1c3e84.jpg
2. http://dailyroutinefitness.com/wp-content/uploads/daily_routine_logo.png
3. https://cdn.cdnparenting.com/articles/2019/03/15120725/1192957309-H-1024x700.jpg
